Join the #1 Fitness & Wellness Community for Moms
Start Your Fitness Journey
Get a personalized plan made for you
Your journey is unique and so is our Online Weight Loss & Wellness Program for Women. We personalize every workout and meal plan to match your body, goals, and lifestyle. With expert coaching, customized nutrition, and a supportive mom community, we help you feel stronger, healthier, and more confident at your own pace.
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FitMom Club Programs
Weight Management Without Health Conditions
3/6/9/12 months
- 1st Month - 1 Input Call + 1 Induction Call + 3 Review Calls with Nutrition Experts
- 1st Month - 1 Induction Call + 1 Post Plan Call + 2 Review Calls with Fitness Experts
- Customized diet & workout plan - with periodic revisions
- 41+ Live Group Workout Sessions
- Daily meal plate review and progress follow-up in WhatsApp
- Access to recipe vault
Weight Management With Health Conditions
3/6/9/12 months
- 1st Month - 1 Input Call + 1 Induction Call + 3 Review Calls with Nutrition Experts
- Customized diet - with periodic revisions
- 23+ Live Group Workout Sessions
- Diet review calls - monthly twice
- Daily meal plate review and progress follow-up in WhatsApp
- Access to recipe vault
Diastasis Recti Recovery Without Complications
3/6/9/12 months
EVERYTHING IN ELITE
+
- Core-Safe Live Workout Sessions: Progressive, expert -approved workout routines designed to close the abdominal gap and rebuild deep core strength.
- Expert Physiotherapy Support: Personalized guidance for posture correction, breathing techniques, and safe movement patterns.
- Holistic Recovery Approach: Address common DR-related concerns like lower back pain, pelvic instability, and pooch belly.
- Emotional & Confidence Support: Guidance to rebuild body confidence, reduce frustration, and support mental well-being during recovery.
- Lifestyle Modifications: Daily movement adjustments and DR-safe habits for lifting, sleeping, feeding baby, etc.
Weight Management With Prenatal Conditions
3/6/9/12 months
- 1st Month - 1 Input Call + 1 Induction Call + 3 Review Calls with Nutrition Experts
- 1st Month - 1 Induction Call + 1 Post Plan Call + 2 Review Calls with Fitness Experts
- Customized diet plan - with periodic revisions
- 36+ Live group prenatal workout sessions with fitness experts
- Diet and fitness review calls - each monthly twice
- Meal plate review and progress follow-up in whatsapp
- Access to recipe vault
Weight Management With Postnatal Condition
3/6/9/12 months
- 1st Month - 1 Input Call + 1 Induction Call + 3 Review Calls with Nutrition Experts
- 1st Month - 1 Induction Call + 1 Post Plan Call + 2 Review Calls with Fitness Experts
- Customized diet - with periodic revisions
- 41+ Live group postnatal and DR workout sessions with fitness experts
- Diet and fitness review calls - each monthly twice
- Meal plate review and progress follow-up in whatsapp
- Monthly revisions in the diet plan
- Access to recipe vault
Safe Bone Health & Rehab Program
3/6/9/12 months
- Customized nutrition plan
- Strength-Focused Fitness Sessions
- Meal plate Tracking / Healthy Recipe kit
- Supplement Guidelines
- Comprehensive Bone Health Handbooks
- Rehab Fitness Sessions
Fitness-Based Body Toning Program
6/9/12 months
- Smart Nutrition Guidance
- Exclusive 1:1 Video Consultations
- Expert-Guided Fitness Training
- Progress Monitoring
Yoga-Based Wellness
6/9/12 months
- 1 Diet revision Monthly
- 4 Review calls a month - 2 from diet coach and 2 from fit coach
- 12 Holistic studio sessions
- Whatsapp Community support
Yoga-Based Wellness
6/9/12 months
- 1 Diet revision Monthly
- 4 Review calls a month - 2 from diet coach and 2 from fit coach
- 12 Holistic studio sessions
- Whatsapp Community support
FitMom Club App
Your Fitness Journey, Anywhere, Anytime
Get personalised workouts, track your progress, and stay on top of your goals—anytime, anywhere.
Female Tracker
Track menstrual cycles, hormonal changes, energy levels, and wellness patterns to stay in sync with your body.
Health Tracker
Monitor your weight, body measurements, workout performance, and transformation results in one dashboard.
Live Coaching Sessions
Join real-time workout, yoga, and wellness sessions with expert coaches from home.
Nutrition Tracker
Log meals, track calories, macros, and hydration with personalized diet guidance.
Available on iOS & Android.
How Your FitMom Club Consultation Works
Personal Health Consultation
Once you complete the form, a dedicated FitMom Club health expert will connect with you via call or WhatsApp. They understand your lifestyle, daily routine, health history, and medical concerns to get a complete picture of your body and goals.
Choose the Right Plan for You
Based on your assessment, our expert helps you select the most suitable plan from FitMom Club’s weight loss, post-pregnancy recovery, and lifestyle management programs tailored to your unique needs.
Our Expert Team Gets Assigned
You’ll be supported by experienced doctors, dietitians, and health coaches who specialize in women’s health and motherhood journeys.
Start Your Personalized Journey
Receive a customized diet plan and easy home workouts designed for busy moms that fit seamlessly into your daily routine.
Weekly Progress Reviews
Track meals, activity, and water intake through the FitMom Club app. Your expert team reviews your progress weekly.
Feel the Difference, See the Results
With continuous guidance and expert support, FitMom Club helps you achieve visible, long-lasting results.
Meet our health experts
Dr Shruti Poojary
Dr Jananie V
Ms Kanu Jain
Ms Suha Chandramouli
